Weigh In record (no journal entry) for 24 July 2021
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77.6 kg
Lost so far: 1.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 44.59g | Prot: 54.85g | Carbs: 109.99g.
Breakfast: Сметана 15%, Лента Сырники Домашние. Lunch: Салат Овощной, Плов с Курицей. Dinner: Помидоры, Огурец (с Кожурой), Глобус Котлета Домашняя. Snacks/Other: Магнит Персик, Савушкин Продукт Творожок Чизкейк 3,5%. more...
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Losing 0.6 kg a Week
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Nikol120480's Weight History
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