Olesiagr's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

68 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

795 kcal

Fat: 35.48g | Prot: 28.37g | Carbs: 95.42g. Breakfast: Хлеб Черный, Вареное Яйцо. Lunch: Арбуз, Салат Овощной с Маслом, Картошка Вареная. Dinner: Поджаренный Белый Хлеб, Жареное Яйцо. more...

471 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.0 kg a Week

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Olesiagr's Journal, 24 Jul 21

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