Weigh In record (no journal entry) for 12 June 2014
|
140.8 kg
Lost so far: 24.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
2232 kcal
|
Fat: 90.00g | Prot: 141.60g | Carbs: 211.73g.
Breakfast: Pâturages Lait Demi Écrémé, Nesquik Chocolat en Poudre, Paquito Bananes Séchées, Quaker Flocons d'avoine (40g). Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Fraises, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|