Weigh In record (no journal entry) for 24 July 2021
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73.1 kg
Lost so far: 11.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 31.59g | Prot: 96.46g | Carbs: 125.13g.
Lunch: Fastfit Nugget Fit, Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Hoka Hoka Bento Nasi Putih, Ceker, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Jus Jeruk. more...
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Gaining 0.1 kg a Week
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Yok bisa yok!!'s Weight History
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