Weigh In record (no journal entry) for 24 July 2021
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73.8 kg
Lost so far: 3.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 54.40g | Prot: 63.76g | Carbs: 137.84g.
Breakfast: Laranjas, Margarina, Ovo Frito, Cuscuz (Cozido). Lunch: Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moida Friboi, Nissin Miojo Tomate Suave. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Superbom Skarchitos. more...
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Losing 0.6 kg a Week
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mairacruzig's Weight History
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