Weigh In record (no journal entry) for 24 July 2021
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119.9 kg
Lost so far: 36 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 26.45g | Prot: 20.44g | Carbs: 71.56g.
Lunch: Laranja Pêra, Carne de Porco do Lombo (Lombo, Magra), Qualitá Tomate Grape, Alface. Dinner: Manteiga (com Sal), Pipoca Branca (em Óleo). Snacks/Other: Manteiga (com Sal), Milho Verde Cozido, Azeitonas Verdes. more...
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Losing 4.2 kg a Week
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arrqueiroz77's Weight History
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