Weigh In record (no journal entry) for 12 June 2014
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63.9 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 43.40g | Prot: 66.94g | Carbs: 181.57g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Gartenkrone Cornichons, Golden Delicious Äpfel, Goldähren Bauernschnitten . Dinner: Lidl Putenhackfleisch, Dahlhoff Knoblauch Creme-Dip, Senf, Gartenkrone Kaisermischung. Snacks/Other: TiP Salzbrezeln, TiP Salzbrezeln, Quark, Erdbeeren, Milfina Milch 1,5% Fett, Weintrauben, Aldi Haferflocken, Erdbeeren. more...
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2565 kcal
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Exercise:
Sitting - 3 hours, Housework - 5 hours and 1 minute, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 6 hours and 19 minutes. more...
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Losing 2.1 kg a Week
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Donna.Gracia's Weight History
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