Milly Rana's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

72.2 kg Lost so far: 0.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1440 kcal

Fat: 64.19g | Prot: 90.41g | Carbs: 99.93g. Breakfast: Lipton Yellow Label Tea. Lunch: Patatine Fritte, Pane Bianco, Barilla Sugo al Pomodoro, Tonno al Forno o alla Griglia, Vino Bianco da Tavola. Dinner: Olio Extra Vergine di Oliva, Carciofi Bolliti, Pomodori Ciliegini, Aia Tagliata di Petto di Pollo. more...

1835 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Milly Rana's Weight History

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Milly Rana's Journal, 24 Jul 21

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Milly Rana's Weight History