Weigh In record (no journal entry) for 24 July 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 48.43g | Prot: 50.76g | Carbs: 205.78g.
Breakfast: Ceres Ceres Classic, Arnott's Good Time. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Rendang, Nasi Putih. Snacks/Other: Kue Cucur, Pisang. more...
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Losing 0.1 kg a Week
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