Weigh In record (no journal entry) for 28 February 2011
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67.8 kg
Lost so far: 7.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1511 kcal
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Fat: 55.30g | Prot: 87.38g | Carbs: 175.78g.
Breakfast: EAS Advantedge. Lunch: Blackberry, Activia Light Yogurt, Chopped Walnuts. Dinner: Wal Mart Beef, Ore Ida Fries, Hunt's Ketchup, 2% Milk American Singles, Great Value Bun. Snacks/Other: Dove Dark, Teddy Grahams, Lemonades, Zone Dark Chocolate Almond, Low Fat Cottage Cheese. more...
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Gaining 0.3 kg a Week
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