Weigh In record (no journal entry) for 24 July 2021
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 28.54g | Prot: 55.05g | Carbs: 166.42g.
Breakfast: Vigor Requeijão Cremoso Light, Caseirinho Pão Integral Leve, Toddy Toddy, Leite Integral. Lunch: Spoleto Milho, Substancia Strogonoff de Frango, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Seara Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Mangas, Toddy Toddy, Italac Leite Integral, Vigor Requeijão Cremoso Light, Caseirinho Pão 100% Integral 12 Grãos. more...
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1770 kcal
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Exercise:
Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Barbara.rdgs's Weight History
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