Weigh In record (no journal entry) for 24 July 2021
|
81.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 31.79g | Prot: 47.53g | Carbs: 150.18g.
Breakfast: Semi di Lino, Wasa Integrale, Anguria. Lunch: Aldi Pane alle Olive , Prugne, Parmigiano (Grattugiato), Vivi Verde Coop Tofu al Naturale Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Verso Natura Conad Pizza Integrale con Verdure Grigliate. Snacks/Other: Pesoforma Vaniglia Smoothie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
con-frabelfrabel's Weight History
|