Weigh In record (no journal entry) for 24 July 2021
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88.2 kg
Lost so far: 0.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 34.32g | Prot: 63.34g | Carbs: 185.82g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Visconti Pão de Forma Integral. Lunch: Lacta Bis (7g), Macaxeira Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filezinho de Frango Sassami, Camil Feijão Preto Temperado Cozido, Vagem Cozida. Snacks/Other: Café com Açúcar, Pão com Manteiga. more...
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Gaining 0.1 kg a Week
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Ranny1992's Weight History
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