Weigh In record (no journal entry) for 24 July 2021
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44.1 kg
Lost so far: 16.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 17.18g | Prot: 28.59g | Carbs: 21.79g.
Breakfast: KDV Хрустящий Картофель с Солью , Маслины, Русское Море Горбуша Запеченная , Зеленые Оливки, Магнит Арбуз. more...
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Losing 3.5 kg a Week
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ok.i.sad's Weight History
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