Weigh In record (no journal entry) for 24 July 2021
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 65.70g | Prot: 109.25g | Carbs: 142.69g.
Breakfast: Chocolate Croissant, Butter Croissants . Lunch: Crosse & Blackwell Tangy Mayonnaise, Hamburger or Hotdog Rolls , Venison Mince. Dinner: Brown Rice, Woolworths Extra Lean Beef Mince. more...
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Losing 0.6 kg a Week
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Shogun01's Weight History
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