Weigh In record (no journal entry) for 24 July 2021
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77.8 kg
Lost so far: 32.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 65.93g | Prot: 36.99g | Carbs: 122.89g.
Breakfast: Telur Rebus. Lunch: Kopi, Telur Rebus, Tahu Bakso, Telur Rebus. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3). Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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Losing 15.4 kg a Week
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haidarrali93's Weight History
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