haidarrali93's Journal, 24 Jul 21

Weigh In record (no journal entry) for 24 July 2021
77.8 kg Lost so far: 32.3 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:
1210 kcal Fat: 65.93g | Prot: 36.99g | Carbs: 122.89g.   Breakfast: Telur Rebus. Lunch: Kopi, Telur Rebus, Tahu Bakso, Telur Rebus. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3). Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
Losing 15.4 kg a Week

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haidarrali93's Weight History


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