Weigh In record (no journal entry) for 12 June 2014
|
96.6 kg
Lost so far: 18.4 kg.
Still to go: 21.6 kg.
Diet followed: Poorly.
|
|
1580 kcal
|
Fat: 36.56g | Prot: 59.31g | Carbs: 262.22g.
Breakfast: Green Tea, Nestle Milo, White Bread. Lunch: Broccoli, White Rice, Catfish. Dinner: Lipton 100% Natural Green Tea with Citrus, White Bread, Nestle Milo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|