Weigh In record (no journal entry) for 24 July 2021
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 113.82g | Prot: 102.80g | Carbs: 165.13g.
Breakfast: Mymuesli Blueberry Lemoncake, REWE Frei von Speisequarkzubereitung Magerstufe, Myprotein Impact Diet Whey. Lunch: Vinzensmurr Roastbratwurst, Blumenkohl, Tomaten, Olivenöl, Butter, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weinschorle, Gebratene Ente, Kühne Apfel Rotkohl, Kartoffelknödel. Snacks/Other: Jever Pilsener. more...
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Losing 1.4 kg a Week
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