Weigh In record (no journal entry) for 24 July 2021
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61.2 kg
Lost so far: 6.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.27g | Prot: 45.96g | Carbs: 136.80g.
Breakfast: Kewpie Roasted Sesame Dressing, Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Bread. Lunch: Nasi Putih, Solaria Cap Cay, Braised Beef Steak, Bamboe Bumbu Semur. Dinner: Bamboe Bumbu Semur, B.J. Bawang Merah Goreng, Solaria Cap Cay, Regular Tofu (with Calcium Sulfate) , Braised Beef Steak, Nasi Putih. Snacks/Other: ABC Saus Sambal , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Scrambled Egg , Chocolate Ice Cream, Fried Dough Bread, Kin Fresh Yogurt Tropical Fruits. more...
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Losing 1.9 kg a Week
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gandesmita's Weight History
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