putrifprima's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

45.6 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1202 kcal

Fat: 43.26g | Prot: 59.65g | Carbs: 147.72g. Lunch: Mie Ayam. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Bango Kecap Manis, Cem-Cem Makaroni Balado, Pangsit Polos, Bakso Ayam, Sate Kambing. Snacks/Other: You C1000 Orange Water, Mangga. more...

1302 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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putrifprima's Journal, 24 Jul 21

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putrifprima's Weight History