Weigh In record (no journal entry) for 24 July 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 54.32g | Prot: 58.78g | Carbs: 111.45g.
Breakfast: Sambal Goreng, Usus Ayam, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng Tepung. Lunch: Naraya Oat Choco (20g). Dinner: Daun Ubi Jalar, Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Qtela Keripik Singkong Balado. more...
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Gaining 0.5 kg a Week
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