RiniApriyani's Journal, 24 Jul 21

Sarapan karbo diganti kentang

View Diet Calendar, 24 July 2021:
1191 kcal Fat: 42.03g | Prot: 82.70g | Carbs: 114.30g.   Breakfast: Sayap Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Kentang Rebus. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Bamboe Bumbu Balado, Singkong Goreng, Meiji Hello Panda (10g), Ultra Milk Susu UHT Rasa Coklat. more...
1289 kcal Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

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