Weigh In record (no journal entry) for 24 July 2021
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 45.54g | Prot: 112.66g | Carbs: 186.17g.
Breakfast: Mangga, Kurma, Madu, Kunyit, Jus Jeruk Nipis, Jahe, Sereh. Lunch: Ikan Sarden dalam Minyak (Kalengan), Cabai Merah atau Rawit, Telur Dadar, Ikan Tuna Kalengan, Bubur Nasi. Dinner: Shihlin Shihlin Crispy Chicken, Shihlin Seafood Tempura. Snacks/Other: Jagung Rebus, Mangga, Telur Rebus. more...
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Gaining 0.1 kg a Week
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