Weigh In record (no journal entry) for 24 July 2021
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69 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 38.33g | Prot: 63.85g | Carbs: 157.69g.
Breakfast: Semur Daging. Lunch: Babat Sapi, Semur Daging, Sop Buntut, Nasi Putih. Dinner: Rolade daun singkong, Daging Kambing, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate, Bakpao. more...
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1953 kcal
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Exercise:
Housework - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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intandian0's Weight History
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