Weigh In record (no journal entry) for 24 July 2021
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64 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 25.44g | Prot: 33.37g | Carbs: 41.24g.
Breakfast: Daun Bawang, Tomat, Telur, Telur Dadar. Snacks/Other: Kubis, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 3.5 kg a Week
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opipah rahmawati12345's Weight History
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