Weigh In record (no journal entry) for 24 July 2021
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 2.98g | Prot: 14.10g | Carbs: 133.71g.
Lunch: Красные Помидоры, Кефир 1%, Картофель Отварной. Snacks/Other: Monster Black Monster Mango Loco. more...
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Losing 8.4 kg a Week
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smertinai's Weight History
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