Maaaaaath's Journal, 23 Jul 21

Maaaaaath's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2021

95 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1784 kcal

Fat: 43.43g | Prot: 115.03g | Carbs: 228.21g. Breakfast: Bolo de Milho. Lunch: Ovo Cozido, Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Integralmedica Nutri Whey Protein. more...

3012 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maaaaaath's Weight History

View Complete History

Maaaaaath's Journal, 23 Jul 21

Submit a Comment

Maaaaaath's Weight History