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ya prepare mi post entreno, porque hoy me mato... es viernes y luego secuencia de dias libres, entonces, ahogo mis penas en el gym. @joaquim.moco
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1943 kcal
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Fat: 31.07g | Prot: 192.14g | Carbs: 214.65g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantanea, Abacaxi, Las Parcelas de Valdivia Queso Mantecoso, Loncoleche Yoghurt Protein , Clara de Ovo Cozida, Tapioca. Lunch: Farofa Temperada, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Nestlé Zucosos. more...
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 Comments
24 Jul 21 by member: vale2403
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40g de zucaritas
5g de creatina
45g de whey protein
Agua
24 Jul 21 by member: Joaquim Moço
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Joaquim Moço's Weight History
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