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odnakorol
Journal
17 Sep 19
odnakorol's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
75 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1044 kcal
Fat: 50.30g | Prot: 76.00g | Carbs: 67.44g.
Breakfast:
Starbucks Гранола Фрукты и Злаки.
Lunch:
Зеленый Перец, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Лэнд Тыква Запечёная, Домик в деревне Кефир 1%.
Snacks/Other:
Bombbar Протеиновый Батончик.
more...
1986 kcal
Exercise:
Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
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odnakorol's Weight History
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