Weigh In record (no journal entry) for 23 July 2021
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104.1 kg
Lost so far: 18.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 40.65g | Prot: 13.03g | Carbs: 20.46g.
Dinner: Nachos with Cheese and Sour Cream. more...
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Gaining 0.1 kg a Week
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