Weigh In record (no journal entry) for 11 June 2014
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110.5 kg
Lost so far: 12.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 32.37g | Prot: 70.28g | Carbs: 143.66g.
Breakfast: Chicken Breast (Skin Not Eaten), Kellogg's Special K Protein Shake - French Vanilla. Lunch: Lean Cuisine Chicken Spinach Mushroom Panini. Snacks/Other: Keebler Cinnamon Graham Cracker Sticks Snack Pack, Apples, Doritos Cool Ranch Tortilla Chips, Sunbelt Oats & Honey Chewy Granola Bar. more...
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Losing 1.6 kg a Week
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