Weigh In record (no journal entry) for 23 July 2021
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73 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 27.46g | Prot: 32.76g | Carbs: 73.98g.
Breakfast: Caffè Macchiato, AMO essere BIOLOGICO Succo Arancia e Zenzero. Lunch: Salsa di Soia, Land Yogurt Greco 0% , Formaggio Feta, Bennet Pomodori Piccadilly, Quinoa (Cotta), Coop Valeriana. Snacks/Other: Caffè Macchiato. more...
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Losing 3.5 kg a Week
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