Weigh In record (no journal entry) for 23 July 2021
|
78 kg
Lost so far: 7.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2573 kcal
|
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Elliptical - 30 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|