Weigh In record (no journal entry) for 23 July 2021
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95 kg
Lost so far: 22.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 77.12g | Prot: 111.89g | Carbs: 160.73g.
Breakfast: União Açúcar Fit, Café. Lunch: Banana, Bolo de Chocolate, Músculo Bovino Cozido, Tradição Azeite de Oliva Extra Virgem, Pimentão Verde, Berinjela, Pimentão Vermelho. Dinner: Pizza de Calabresa. more...
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Losing 2.1 kg a Week
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joanappbataier's Weight History
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