Weigh In record (no journal entry) for 23 July 2021
|
75.8 kg
Lost so far: 12.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 40.51g | Prot: 32.45g | Carbs: 147.11g.
Breakfast: Remedy Organics Cacao Essentials . Lunch: Pancakes with Butter and Syrup . Dinner: Grilled Cheese Sandwich. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassielass's Weight History
|