Weigh In record (no journal entry) for 23 July 2021
|
70.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 68.28g | Prot: 58.81g | Carbs: 213.75g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Melone. Dinner: Moretti La Rossa, Cioccolato Fondente, Buitoni Pizza Ricca Delizia di Formaggio e Speck, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Gelato, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|