Weigh In record (no journal entry) for 23 July 2021
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83.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 35.46g | Prot: 53.07g | Carbs: 65.46g.
Breakfast: Philadelphia Knoflook & Fijne Kruiden, AH Dunne Maïswafels met Zeezout. Lunch: Jumbo Grillham, Jumbo Jonge Kaas 48+. Dinner: Deen Knoflooksaus, C1000 Jonge Goudse Kaas 48+, AH Rode Uien, Rode Paprika, Ijsbergsla, Deen Magere Kipfilet, Aviko Pommes Frites. more...
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Losing 3.5 kg a Week
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