Abdelouahed Errhaimi's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

72.5 kg Lost so far: 3.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1544 kcal

Fat: 95.44g | Prot: 73.07g | Carbs: 106.90g. Lunch: Deglet Noor Dates , Sante Oatmeal, Soup, Olive Oil , Egg, Whole Wheat Bread. Dinner: Chicken Leg (Skin Eaten). more...

2432 kcal

Exercise: Power Walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Abdelouahed Errhaimi's Weight History

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Abdelouahed Errhaimi's Journal, 23 Jul 21

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Abdelouahed Errhaimi's Weight History