Weigh In record (no journal entry) for 23 July 2021
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86.6 kg
Lost so far: 7.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 81.63g | Prot: 98.18g | Carbs: 225.16g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), McDonald's Sausage 'N Egg McMuffin. Lunch: Pizza Pizza Medium Spicy BBQ Chicken Pizza. Dinner: President's Choice Brown Basmati Rice, Sinampalukang Manok. Snacks/Other: Tim Hortons French Vanilla Cappuccino (Small). more...
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Losing 0.2 kg a Week
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ParengRoz's Weight History
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