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增肌不成，增重立马见效😂
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 27.48g | Prot: 85.59g | Carbs: 179.55g.
Breakfast: 汤臣倍健 乳清蛋白(65%), 煮鸡蛋, 鲨鱼菲特 鸡胸肉, 全麦面包. Lunch: 米饭, 炒大白菜, 黄鱼, 鸡腿（不吃皮）. Dinner: 西红柿鸡蛋汤, 熟青豆, 西瓜, 炒花菜, 面包. more...
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2005 kcal
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Exercise:
Sleeping - 5 hours and 54 minutes, Resting - 17 hours and 6 minutes, 运动消耗 - 1 hour. more...
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Gaining 2.1 kg a Week
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Superman*'s Weight History
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