Weigh In record (no journal entry) for 23 July 2021
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144.6 kg
Lost so far: 6.6 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 144.11g | Prot: 149.93g | Carbs: 59.03g.
Breakfast: President's Choice Avocado Chunks, Egg Omelet , Blueberries , Strawberries . Lunch: Hard-Boiled Egg , Cucumber (with Peel) , Broccoli , President's Choice Turkey Bacon. Dinner: Great Value Beef Burgers, Schneider's Hot Dog . Snacks/Other: Hard-Boiled Egg , Brick Cheese , Maple Leaf Turkey Breast Roast Deli Slice. more...
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steady weight
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Ltbesh1988's Weight History
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