Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hannah202020
Journal
23 Jul 21
hannah202020's Journal, 23 Jul 21
hannah202020's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2021
82.7 kg
Lost so far:
27.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1411 kcal
Fat: 52.70g | Prot: 71.60g | Carbs: 160.22g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Rathbones Thick Sliced Brown Bread.
Dinner:
Aldi Garlic Bread Baguette, Minced Beef (90% Lean / 10% Fat), Sainsbury's Spaghetti.
Snacks/Other:
Morrisons Chocolate Chip Cookies.
more...
2405 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hannah202020's Weight History
View Complete History