Weigh In record (no journal entry) for 23 July 2021
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90.8 kg
Lost so far: 20.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 100.47g | Prot: 64.96g | Carbs: 245.48g.
Breakfast: Smithfield Thick Cut Bacon, Sargento Deli Style Sliced Natural Cheddar Cheese , Schmidt 647 White Bread, Egg. Lunch: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Dunkin' Donuts Oreo Donut, Samuel Adams Summer Ale Beer. Dinner: Gummy Bears, Kroger Waffle Cone, Perry's Ice Cream Premium Butter Pecan Ice Cream, Red Robin Whiskey River BBQ Burger. more...
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Losing 0.5 kg a Week
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Revolver_OcelScott's Weight History
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