Weigh In record (no journal entry) for 23 July 2021
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77.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 88.09g | Prot: 66.14g | Carbs: 232.60g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Tempe Orek, Putih Telur Matang, Telur Dadar, Nasi Uduk. Dinner: Telur Rebus, Mentimun (dengan Kulit), Nasi Uduk, Santan, Pempek, Kwetiau. Snacks/Other: Kue Bolu, Martabak Manis. more...
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Gaining 0.5 kg a Week
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tere29h8's Weight History
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