Weigh In record (no journal entry) for 23 July 2021
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98.2 kg
Lost so far: 18.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 91.17g | Prot: 83.62g | Carbs: 171.09g.
Breakfast: Kaffe med Mjölk, Stekt Ägg, Arla Mild Kvarg Vanilj. Lunch: ICA Basic Lingonsylt, Potatismos ( med Vanligmjölk och Smör), Köttbullar av Nötkött. Dinner: Rydbergs Räksallad, Sibylla Kokkorv, Felix Pulvermos Tillagad, Polarbröd Sarek Tunnbröd. Snacks/Other: Kavli Räkost, Finn Crisp Original Breakfast Size , Söt Kanelbulle. more...
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3203 kcal
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Exercise:
Working - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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