Weigh In record (no journal entry) for 23 July 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 56.37g | Prot: 72.23g | Carbs: 224.03g.
Breakfast: Яйцо, Greenland Junge Erbsen, Alpro Hafer, Aldi Haferflocken. Lunch: Нут (Зрелые Семена, Консервы), Кускус, Помидоры Черри, Шампиньоны, Баклажан, Кабачки. Dinner: Арбуз, Meine Käserei Brie, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Aldi Haferflocken, Lidl Natives Olivenöl Extra, Greenland Junge Erbsen, Яйцо. Snacks/Other: Langnese Olaf Ice Cream. more...
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Losing 0.7 kg a Week
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Zhuk Oksana's Weight History
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