Weigh In record (no journal entry) for 23 July 2021
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 19.71g | Prot: 99.24g | Carbs: 142.82g.
Breakfast: Anguria, Albicocche. Lunch: Pomodori, Melone, Albicocche, Prugne, Wasa Integrale, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Zucchine Trifolate, Hosomaki, Orata. Snacks/Other: Anguria, Rio Mare Tonno al Naturale, Meloni Gialli, Rio Mare Tonno al Naturale. more...
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Losing 9.1 kg a Week
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con-frabelfrabel's Weight History
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