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Бублегумчик
Journal
23 Jul 21
Бублегумчик's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
70.3 kg
Lost so far:
3.3 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
1245 kcal
Fat: 23.85g | Prot: 43.48g | Carbs: 152.72g.
Breakfast:
Красная Цена Овсянка с Клубникой, Кефир 1%, Призма Яблоко Зеленое, Хлебцы Молодцы Хлебцы Лайт Ржаные , Творог (Обезжиренный).
Lunch:
Мягкие Батончики Мюсли , Хлебцы Молодцы Хлебцы Лайт Ржаные , Вологодские Продукты Снежок.
Dinner:
Виски.
more...
2100 kcal
Exercise:
Swimming (slow) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Бублегумчик's Weight History
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