Weigh In record (no journal entry) for 11 June 2014
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99 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.57g | Prot: 64.52g | Carbs: 127.44g.
Breakfast: Café con Leche Descremada. Lunch: Savora Savora, Swift Salchichas, Fargo Pan para Panchos. Dinner: Manzana Asada, Helado, Aceite de Oliva Extra Virgen, Lechuga, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pastel de Papas. more...
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2911 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 0.4 kg a Week
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Nbiderman's Weight History
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