Weigh In record (no journal entry) for 23 July 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 36.06g | Prot: 51.26g | Carbs: 144.15g.
Breakfast: Şekersiz Çay, Soğan veya Taze Soğan, Domates Sosu, Doğal Peynir, Yeşil Biber, Közlenmiş Patlıcan, Kızarmış Yumurta, Beyaz Ekmek. Dinner: Tepsi Kebabı, Bulgur Pilavı. more...
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Losing 1.8 kg a Week
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